Gator Family Chiropractic provides exercise therapy for rehabilitation and continued wellness for our patients. The main goal is to strengthen core muscles, as weak muscle groups are prone to injury. Strengthening these muscle groups will prevent future pain and injury in our patients.
Thera-Band Systems – a popular brand of resistance training tools that are used to rehabilitate and restore muscle and joint functions.
Light or Low-Weight Body Resistance – a way to build strength in the body without the stress and impact of heavyweights.
Floor Exercises – simple exercises that patients can learn to do at home.