Exercise Therapy

Gator Family Chiropractic provides exercise therapy for rehabilitation and continued wellness for our patients. The main goal is to strengthen core muscles, as weak muscle groups are prone to injury. Strengthening these muscle groups will prevent future pain and injury in our patients.​​​​​​​

We have several options for exercise therapy, including:

• Thera-Band Systems – a popular brand of resistance training tools that are used to rehabilitate and restore muscle and joint functions.

• Light or Low-Weight Body Resistance – a way to build strength in the body without the stress and impact of heavyweights.

• Floor Exercises – simple exercises that patients can learn to do at home.
  
  

Once you have progressed out of the acute pain stage of your therapy plan, exercise therapy and Pilates can rebuild muscles and maintain the progress towards wellness that you made during chiropractic care.

Exercise therapy sessions are one hour long.